Helping You Strive for a Better Stride

Unlock Your Running Potential: Why Form Matters More Than You Think

Imagine running twice as far before your body gives out, feeling less pain and fatigue, and even reducing your risk of injuries. All this can be achieved by simply understanding and improving your running form, through a Running Gait Analysis.

While most sports involve dedicated practice sessions, running is often an exception. Many runners just hit the pavement and train, neglecting the crucial aspect of form refinement. This is like a basketball practice solely focused on scrimmages and sprints, without any drills or technique work.

But just like any other skill, running efficiently requires practice and attention to form. Don't wait for injuries to strike before addressing your form. Even seasoned runners can benefit from a gait analysis, ideally at the beginning of a training program and at least twice a year. Remember, your form doesn't have to be perfect; even small improvements can make a big difference.

Here's why investing in your running form is one of the smartest decisions you can make as a runner:

• Reduced pain and fatigue: Proper form minimizes stress on your joints and muscles, leading to more enjoyable and sustainable runs.
• Increased speed and efficiency: Good form allows you to generate more power with each stride, propelling you forward with less effort.
• Improved shoe life: Running with correct form reduces wear and tear on your shoes, saving you money in the long run.
• Personalized footwear choices: Understanding your gait mechanics helps you choose the right shoes that complement your running style.
• Enhanced flexibility and strength: Analyzing your form can reveal limitations in your mobility or strength, allowing you to target specific areas for improvement.

Analysis and Screening Details

Interested but injured?

If you’re injured but still interested in an assessment, Fisher-Titus has alternative means to evaluate the runner using an Alter G treadmill.

Ready to unlock your running potential?

Schedule a visit today and let us help you take your running to the next level! Call (419) 660-2700 to setup your initial analysis or screening.

Before attending your first session, please print, fill out, and bring the completed RunDNA Intake forms to your session.

"As a Division I runner, you try fun things that set you apart because everyone is just as fast as you. With something like this, it’s been huge for me. It's helped get me to the next level. Doing everything I can, to be as fast as I can.

The rehabilitation department here at Fisher-Titus has been extremely helpful. Everyone is super nice. Brandon is super knowledgeable, and I love coming here.”
- Tyler Coon

About Brandon

Brandon Lang is a Licensed Physical Therapist Assistant, Certified Personal Trainer, Level II Certified Running Gait Analyst, and a Certified SportsMetrics Specialist. He has been with Fisher-Titus for over nine years and has experience working with athletes of all ages.

Brandon has enjoyed and appreciated sports his entire life. His passion for running began in junior high when he chose to run Cross Country. From there his love for running grew, both recreationally and for healthy living. Since then, he has run multiple races and marathons, including the Boston Marathon, as well as having coached at both the high school and junior college levels.

Through his running career, Brandon has experienced multiple injuries. These experiences have fueled his passion toward gaining better understanding of various running injuries and what is needed to reduce the risk of injury.

After becoming a certified Running Gait Analyst through RunDNA, Brandon tested the assessments and tests out on himself. He implemented the various cues he had learned and could feel and see the results immediately. “I’m fascinated with the results, and I am excited to continue improving my form to make myself more efficient,” says Brandon. “I am beyond excited to share the Running Gait Analysis and help fellow runners in the community.”